Health and Wellness News for Wisconsin

Facts About Fitness Trackers and Which One is Right for You

By Chrissy Boe

person checking fitness tracker fitbit smartwatch on run

Fitness trackers and smartwatches have become essential tools for anyone looking to stay on top of their health and fitness goals. With countless options on the market, from simple step counters to advanced devices that monitor heart rate, sleep patterns and even stress levels, choosing the right one can feel overwhelming. Do you need a basic tracker to keep you accountable for daily movement, or are you looking for a smartwatch with in-depth analytics and personalized coaching? And what about fitness subscriptions—are they worth the extra cost?

essential back to school items for the backpack graphic

A Healthy Start: Must-Haves for Your Child's Backpack

Your child's backpack needs more than just notebooks and pencils. To be fully successful, learn some other items to put in your kid's backpack to promote total well-being and effective learning.

a person struggling to sleep due to warm temperatures

Why You Might Be Sleeping Worse in Summer — Summer Insomnia and What to Do About It

Having trouble falling asleep during the summer months? It's more common than you might think and there are reasons behind it. Learn what causes summer insomnia and what you can do to get back to a full night's sleep.

Why You Should Not Store Meds in a Hot Car—and Other Travel Tips for a Safe, Healthy Trip

Traveling with medication isn't always easy? For example, did you know that medicine left in a hot car can be less effective? We offer some tips on traveling with medication so that it is kept safe and is easy for you to make it part of your vacation routine.

Wisconsin Dairy Guide: The Healthiest Cheeses and How to Use Them in Recipes

Cheese might be delicious, but it isn't always that healthy. The good news is that some cheeses are healthier than others, and when used in moderation, you can still enjoy cheese in a wide variety of recipes.

graphic of someone choosing food for hydration

Foods and Recipes That Help You Stay Hydrated

Hydration is about more than drinking water. It's also impacted by the foods you eat. We share foods and some simple recipes to help you stay hydrated, especially during the warm summer months.

a man checking his blood pressure at home

Men’s Health: At-Home Checks and the Importance of Preventative Care

Prioritizing your health doesn't always have to mean making an appointment with your personal doctor. There are several at-home checks and screenings men can complete at home to keep an eye on their health in between their regular wellness appointments.

a person relaxing for their mental health on their day off work

The Benefits of Taking a Mental Health Day Off Work and How to Make the Most of It

When it comes to taking time away from work, consider doing so for no other reason than looking after your mental health. A mental health day off work can have major benefits for both employees and the companies they work at.