How to Ease Back into a Routine Without Burning Out
It's hard to start a routine, but it can be just as hard to get back into one, even if you've done had it for months or years. Whether it's going back to work after a vacation or getting kids ready for school after a long summer break, we break down how to get back into a routine without burning yourself out.
Why You Might Be Sleeping Worse in Summer — Summer Insomnia and What to Do About It
Having trouble falling asleep during the summer months? It's more common than you might think and there are reasons behind it. Learn what causes summer insomnia and what you can do to get back to a full night's sleep.
Wisconsin Dairy Guide: The Healthiest Cheeses and How to Use Them in Recipes
Cheese might be delicious, but it isn't always that healthy. The good news is that some cheeses are healthier than others, and when used in moderation, you can still enjoy cheese in a wide variety of recipes.
Foods and Recipes That Help You Stay Hydrated
Hydration is about more than drinking water. It's also impacted by the foods you eat. We share foods and some simple recipes to help you stay hydrated, especially during the warm summer months.
Reducing the Administrative Burden of Prior Authorizations at the Pharmacy
Network Health has taken steps to streamline the prior authorization process and reduce burden while speeding up the process of members getting their medications.
What Allergies Are High Right Now in Wisconsin?
Allergy season in Wisconsin runs from spring through autumn. Find out what allergens might be high in your area right now and what you can do to determine which ones impact you the most and when.
Frequently Asked Questions About Alzheimer’s Disease
We took some frequently asked questions about Alzheimer's Disease and caring for someone with the disease, and we provided you with some detailed answers.
Creating a Healthy Workplace: Practical Tips for Wisconsin Employers
Learn about the benefits of maintaining a healthy workplace and practical tips for doing so.
Empowering Migraine Relief: Education, Awareness and Cost-Effective Solutions
Migraines can be debilitating, but some knowledge about what causes them, how they can be prevented and your medication options for treating them can help.
Anticholinergic Medication Risks in Older Adults
While anticholinergic medications can be effective for a range of conditions, they don't come without risks for the older adult population. Learn what these drugs do and some of the side effects to watch out for.
Ideas for Getting Exercise During the Cold Winter
Having trouble staying active in the cold winter weather? Check out some ideas for working out that you can enjoy indoors, as well as some outdoor activities that can still be enjoyed despite the snow.
Understanding Burnout: Tips for the Caregiver
Whether a caregiver in a health care facility or at the home of a loved one, it's a rewarding job that also comes with a great deal of burnout. Learn how to identify caregiver burnout and what to do about it.
Internet Savvy Seniors: A Guide to Staying Safe Online
It's tough to avoid using the internet these days, so if you're one of the many who didn't grow up with it and feel unsure about using it, learn from us about how to navigate the web safely and securely.
Everything to Know About Urinary Incontinence
Urinary incontinence can affect people of all ages and genders, so no matter what stage of life you're in, learn the basic behind urinary incontinence and actions you can take.
How Do Virtual Doctor Visits Work?
Take advantage of the benefits of virtual doctor visits by understanding how they work and what they can do to make accessing care simple and easy.
How What You Eat Affects Your Sleep
Many lifestyle choices can impact how well you sleep at night, including what you eat. Learn about foods and beverages that can either make it more difficult or easier to get a good night's rest.
Acupuncture: Is It Just a Placebo? Is It Safe?
Learn the truth about acupuncture. Does it really work? Is it just a placebo? We dig into the facts here.
What’s the Difference Between Mucinex vs Delsym vs Sudafed?
When seeking medicine for the cold or flu, you have plenty of options, but you may not understand which is right for your specific symptoms. Learn the difference between the three main categories of cold and flu medicines.
Does Oscillococcinum Work for the Cold and Flu?
You've likely heard of many remedies for treating a cold or the flu, but few of them are based in modern science. One example is oscillococcinum, a homeopathic that isn't likely to do anything to relive your cold or flu illness. Find out why.
Housing Instability’s Impact On Health and Wellness
Visiting the doctor and eating well is easier said than done, especially if housing instability challenges create barriers to achieving health and wellness goals. Thankfully, Wisconsin has resources for those who are unhoused or facing housing instability.
Wellness Retreats in Wisconsin – What You Need to Know
Wisconsin may be home to many wellness retreats but it's important that you go in with the right expectations. Learn about what wellness retreats can and can't do for your physical health.
Where Should You Go When You Need Medical Care?
Different medical facilities may offer different levels of care, such as the emergency room versus your personal doctor's office. Learn which one to choose in certain situations to help ensure efficient and affordable health care.
How to Prevent Medical Identity Theft
Learn about a form of identity theft that often isn't discussed. It's medical identity theft and can result in you receiving a bill for medical services or prescriptions that you never received. Find out what you can do to prevent it and how to know if you've been a victim.
Get Healthy Meals and Ingredients at These Milwaukee Area Locations
There are plenty of delicious restaurants throughout the Milwaukee area, but what about healthy options? From Brookfield to Wauwatosa, the area has plenty of those too. Here are some local favorites.